Despite school closures and restrictions on sport and play activities, people have been getting creative and sharing exercises or activities which can be completed at home or according to country-specific social distancing guidelines.

The exercises below can all be done at home, with limited space and little material. There are video tutorials, PDF manuals and links to toolkits, websites and social media channels that are continuously updated with new sessions and ideas.


Video Tutorials

FCSA Club SV Werder Bremen provides weekly video tutorials called “Fit mit Werder” that help you to stay active at home.
(click here)

FCSA Instructor Felix from 1. FSV Mainz 05 has put together a challenge that will help children work on their ball-handling skills.
(click here)

Fútbol Más Fundación shares video tutorials on how to stay active at home through football, fun and educational activities.
(click here)

Alive and Kicking has put together various resources, including educational games addressing COVID-19 measures.
(click here)

The Premier League have compiled a list of exercise videos from clubs in the English top flight to keep people active at home.
(click here)

The English Football Association have a YouTube channel with a collection of fun games and activities to try at home.
(click here)

The Football Association of Wales has put together some fun football skills you can try at home.
(click here)

GIZ ‘Sport for Development’ have a collection of #StayHomeStayActive videos which provide inspiration to stay active.
(click here)

Evo Sports Qatar have put together a variety of remote learning videos on their YouTube channel.
(click here for Football (1), Football (2), Basketball or Netball)

Chris Kirkland, ex-pro keeper offers tips for a simple goalkeeping drill which can be completed at home.
(click here)


Websites & PDFs (to print)

Irish Football Association offers ideas for exercises, as well as tasks and challenges which can be completed at home.
(click here)

Coaches Across Continents compiled a number of educational games on health and hygiene, with specific focus on COVID-19.
(click here)

FCSA Instructor Willy from FC Basel 1893 has helpful tips on how to resume practice while social-distancing (once allowed).
(click here)

Strategic Partners

All partners and friends of the Football Club Social Alliance are united by the goal of using their social commitment to foster positive change. The long-term co-operation with our strategic partners is an important component to our success. We much appreciate the collaboration of all partnerships and hope to keep achieving great things together in the future.